General Health

1. How do you stay healthy in your daily life?
2. Why is it important to have a healthy lifestyle?
3. How many hours of sleep do you usually get? Is it enough?
4. Do you drink enough water every day? Why or why not?
5. What kind of food do you think is good for your health?
   
   

Fitness and Exercise

6. Do you enjoy exercising? Why or why not?
7. What kind of sports or fitness activities do you like?
8. How often do you go to the gym or do physical activities?
9. Do you prefer exercising alone or with other people? Why?
10. How do you feel after a good workout or physical activity?
    
    

Healthy Habits

11. Do you try to eat healthy food? What is your favorite healthy meal?
12. Do you think it’s difficult to stay fit? Why or why not?
13. How do you manage stress in your life?
14. What bad habits can make people unhealthy?
15. Do you think walking is a good form of exercise? Why or why not?
    
    

Fitness Goals

16. Do you have any fitness goals? What are they?
17. Have you ever tried a new sport or fitness activity? How was it?
18. Do you think setting fitness goals can help people stay motivated?
19. Would you like to run a marathon or join a fitness challenge one day?
20. What advice would you give someone who wants to be healthier?